PHED 1146 Fitness Boxing

Fitness boxing is one of the hottest trends in the fitness industry and has all the components needed to improve total fitness. Enlivened by punches stances and footwork students will learn body positions drill movements and combinations that are used in boxing workouts. Appropriate for beginners and advanced students.

Credit hours
1 credit hour.
Three hours of activity each week

Additional course fee(s) required.