PHED 1114 Weight Training

This course teaches the basics of muscular conditioning with the use of specially designed weight machines.

This course teaches the basics of muscular conditioning with the use of specially designed weight machines. Students will be assessed as to current condition and an individualized program will be developed to meet the desires and needs of each one.

Credit hours
1 credit hour.
Lecture/Lab/Clinical
Three hours of activity each week
Note

Additional course fee(s) required.

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