Spinning

This course will incorporate indoor cycling for both the novice and the experienced cyclist. This class will encompass the fundamentals of proper biomechanics and cycling techniques as well as safety associated with indoor cycling classes. This course incorporates the Principles of Physical Fitness lecture component which includes various topics of fitness and wellness.

M/W @ 11 a.m. OR T/R @ 1:30 p.m.

Cost: $147

Instructor: Tom Seabourne